:root{--bg:#111214;--panel:#1b1d21;--panel-2:#24272c;--text:#f2f3f5;--muted:#9aa0a8;--accent:#3ddc84;--accent-ink:#062b16;--warn:#ffb020;--danger:#ff5a5f;--radius:14px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:var(--bg);color:var(--text);-webkit-text-size-adjust:100%;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif}*{box-sizing:border-box}body{overscroll-behavior:none;min-height:100dvh;margin:0}button{font:inherit;color:inherit;cursor:pointer;touch-action:manipulation;background:0 0;border:0}button:disabled{opacity:.4;cursor:default}input{font:inherit;color:var(--text);background:var(--panel-2);border:1px solid #333840;border-radius:10px;width:100%;padding:12px}h1{margin:0 0 8px;font-size:1.6rem}h2{margin:0 0 8px;font-size:1.05rem}.screen{max-width:560px;min-height:100dvh;padding:env(safe-area-inset-top) 16px calc(96px + env(safe-area-inset-bottom));margin:0 auto}.centered{text-align:center;flex-direction:column;justify-content:center;gap:16px;display:flex}.lead{color:var(--muted);font-size:1.05rem}.muted{color:var(--muted)}.error{color:var(--danger)}.stack{flex-direction:column;gap:10px;display:flex}.actions{gap:10px;margin-top:16px;display:flex}.actions>*{flex:1}.primary,.secondary{border-radius:var(--radius);padding:14px 18px;font-weight:600}.primary{background:var(--accent);color:var(--accent-ink)}.secondary{background:var(--panel-2)}.danger{color:var(--danger)}.primary.danger{background:var(--danger);color:#fff}.big{padding:20px;font-size:1.15rem}.link{color:var(--accent);padding:10px;text-decoration:underline}.steps{text-align:left;font-size:1.05rem;line-height:1.8}.install{flex-direction:column;justify-content:center;gap:12px;display:flex}.form section{background:var(--panel);border-radius:var(--radius);margin:12px 0;padding:16px}.field{margin:12px 0}.label{margin-bottom:6px;font-weight:600}.segmented{flex-wrap:wrap;gap:8px;display:flex}.segmented button{background:var(--panel-2);border-radius:10px;padding:10px 14px}.segmented button.on{background:var(--accent);color:var(--accent-ink);font-weight:600}.chips{flex-wrap:wrap;gap:8px;margin-top:12px;display:flex}.chip{background:var(--panel-2);border-radius:999px;padding:8px 12px;font-size:.95rem}.chip.on{background:#1f4d33}.chip input{display:none}.topbar{background:var(--bg);z-index:5;align-items:center;gap:10px;padding:12px 0;display:flex;position:sticky;top:0}.day-label{flex:1;font-weight:700}.gym-pill{background:var(--panel-2);color:var(--muted);border-radius:999px;padding:6px 10px;font-size:.85rem}.icon{padding:6px 10px;font-size:1.3rem}.start{flex-direction:column;gap:12px;padding-top:15vh;display:flex}.progress{background:var(--panel);border-radius:999px;height:28px;margin-bottom:12px;position:relative;overflow:hidden}.progress .bar{background:#1f4d33;position:absolute;inset:0 auto 0 0}.progress span{text-align:center;font-weight:600;line-height:28px;display:block;position:relative}.exercise{background:var(--panel);border-radius:var(--radius);margin-bottom:12px;padding:12px}.hint{color:var(--warn);margin:0 0 8px}.row{text-align:left;border-radius:10px;flex-wrap:wrap;align-items:center;gap:10px;width:100%;padding:10px 8px;display:flex}.row.active{background:var(--panel-2);outline:2px solid var(--accent)}.row.pending{opacity:.6}.row.done .tick{color:var(--accent);margin-left:auto}.row.skipped{color:var(--muted)}.set-no{min-width:52px;color:var(--muted)}.values{flex-wrap:wrap;flex:1;align-items:center;gap:6px;display:flex}.side{align-items:center;gap:4px;margin-right:8px;display:inline-flex}.num{font-variant-numeric:tabular-nums;background:#2f343b;border-radius:8px;padding:8px 10px;font-weight:700}.stepper{align-items:center;gap:4px;display:inline-flex}.stepper button{background:#2f343b;border-radius:8px;width:34px;height:34px}.check{background:var(--accent);width:64px;height:52px;color:var(--accent-ink);border-radius:12px;margin-left:auto;font-size:1.6rem;font-weight:800}.row-note{width:100%;color:var(--muted);font-size:.9rem}.up-next{color:var(--muted)}.rest-bar{left:0;right:0;bottom:calc(64px + env(safe-area-inset-bottom));border-radius:var(--radius) var(--radius) 0 0;z-index:10;background:#23362b;align-items:center;gap:12px;max-width:560px;margin:0 auto;padding:12px 16px;display:flex;position:fixed}.rest-bar .countdown{font-variant-numeric:tabular-nums;font-size:1.6rem;font-weight:800}.rest-bar.expanded{border-radius:0;flex-direction:column;justify-content:center;top:0}.rest-bar.expanded .countdown{font-size:5rem}.rest-actions{gap:6px;margin-left:auto;display:flex}.rest-actions button{background:#2f4a3a;border-radius:8px;padding:8px 10px}.go-flash{background:var(--accent);color:var(--accent-ink);z-index:30;font-size:2.4rem;font-weight:900;animation:1s ease-in-out infinite alternate pulse;position:fixed;inset:0}@keyframes pulse{0%{filter:brightness()}to{filter:brightness(1.25)}}.toast{left:16px;right:16px;bottom:calc(76px + env(safe-area-inset-bottom));background:var(--panel-2);z-index:10;border-radius:12px;justify-content:space-between;align-items:center;max-width:528px;margin:0 auto;padding:10px 14px;display:flex;position:fixed}.toast button{color:var(--accent);font-weight:700}.finish-bar{padding:10px 16px calc(10px + env(safe-area-inset-bottom));background:var(--bg);max-width:560px;margin:0 auto;display:flex;position:fixed;bottom:0;left:0;right:0}.finish-bar button{flex:1}.sheet{background:var(--panel);max-width:560px;padding:20px 16px calc(20px + env(safe-area-inset-bottom));z-index:40;border-radius:20px 20px 0 0;margin:0 auto;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -10px 40px #000a}.picks{grid-template-columns:repeat(4,1fr);gap:8px;margin:12px 0;display:grid}.picks button{background:var(--panel-2);border-radius:10px;padding:12px 4px;font-weight:600}.picks button.on{background:var(--accent);color:var(--accent-ink)}.other{gap:8px;display:flex}.other button{background:var(--panel-2);border-radius:10px;padding:0 16px}.edit-grid{grid-template-columns:auto 1fr 1fr;align-items:center;gap:8px;display:grid}.banners{flex-direction:column;gap:6px;padding-top:8px;display:flex}.banner{color:#ffe2a3;background:#3a2f12;border-radius:10px;justify-content:space-between;align-items:center;gap:10px;padding:10px 12px;display:flex}.warmup{text-align:center;flex-direction:column;gap:12px;padding-top:8vh;display:flex}.big-text{margin:0;font-size:1.8rem;font-weight:800}.countdown{font-variant-numeric:tabular-nums;margin:0;font-size:3.4rem;font-weight:800}.prep{text-align:left;font-size:1.1rem;line-height:1.9}.done .summary{font-size:1.15rem;font-weight:700}.done-ex{background:var(--panel);border-radius:var(--radius);margin:8px 0;padding:12px}.next{color:var(--muted);margin:16px 0}